VardoGram
at 10/02/2007

Capital Pursuit Report - Courtesy of Professor Schultz

“Was a great time! Beautiful run, lots of fun, food and osteopathic helpers. “ Times: 

77   16  M30 Tom Schultz, 32, Ames, IA                  1:13:46    7:23
88   12  M40 Craig Walter, 40, Ames, IA                 1:14:46    7:29
210   49  M35 Jeff Margrett, 37, Ames, IA               1:27:48    8:47
158   29  W30 Julie Vardaman, 31*, Ames, IA          1:35:16    9:32
161   14  W45 Mary Schrunk, 46*, Ames, IA           1:35:41    9:34
265   17  M55 Bill Pattinson, 58, Ames, IA              1:37:17    9:44
203   24  W45 Natalie Welter, 49*, Story City, IA     1:40:55   10:05

Photos: http://picasaweb.google.com/tom.tschultz/TeamVardo/photo#5116195863258743842 http://picasaweb.google.com/tom.tschultz/TeamVardo/photo#5116195850373841938 http://picasaweb.google.com/tom.tschultz/TeamVardo/photo#5116195876143645746

A Message from VardoFriend Dan Nutini “My email won't let me send out to so many recipients, so I thought maybe you could forward this on for me. I was curious if anyone was running in the Blue Sky 5K on Saturday in Ames."

http://www.blueskyday.org/route.html

Just In Time for the Holidays

Penguin Tea Timer

Kkojij

Gives you perfectly brewed tea every time! Built-in timer automatically lifts teabag out of the cup, so tea is brewed to your liking! Just hang the tea bag or tea ball on the beak, set timer and the beak lowers the bag into the hot water. When tea is ready, an alarm rings and the beak comes up, bringing the tea bag out. Timer can be set up to 20 minutes. Can also be used as a regular timer. 8"H. $12.98.

Group Runs / Activities This Week

  • Tuesday: 5:30 PM Group Run – VardamanCenter for the Performing Arts
  • Wednesday: Nurse Franken’s Garage Sale – Several Western items on sale, including saddles, bridles, chaps, etc.
  • Thursday: 5:30 PM Group Run – Location TBD at Tuesday’s Group Run, otherwise, Ada Vardaman Heritage Caffeine-Free Diet Park
  • Saturday: Your RouteMaster: Kimberly Donner (assuming she is healed from her encounter with the rogue walnut?)
  • Saturday: BlueSky Day 5K Run/Walk
  • Sunday: Twin Cities 10 Miler and Marathon