From: Kecia Goodman [mailto:kecia_goodman@yahoo.com]
Sent: 03/26/2008 1:18 PM
To: George klotzbach
Subject: Fwd: Upcoming Clinics

Hi everyone,

Just wanted to remind you about tomorrow night's lecture and let you know about some other upcoming programs. Here is the quick list of programs and then I have included descriptions below:

Wednesday March 26th from 6-8pm   Fueling Peak Performance: Nutrition for the Athlete 

Saturday April 5th  from 1-3:30pm   Running Clinic   

Wed April 16th from 6-7:30pm  Why am I dizzy: What is Positional Vertigo

Saturday April 12th from 2-3:15  Running Camp (6 sessions)

Saturday May 10th from 1-3:30  Running Clinic

Sunday June 1st from 1-3:30  Jump Clinic

Saturday June 7th from 1-2:15  Jump Camp (4 sessions)

Wed June 11th from 6-7:15 am  Jump Camp (4 sessions)

All clinics and camps will be held at Absolute Performance Therapy in Waukee at 205 NE Dartmoor Drive

RSVP required, please contact Alyssa at 987-6267 or alyssa@absoluteperformancetherapy.com

Here are the descriptions of the classes:

RUNNING CLINIC

         DISCUSSIONS TO INCLUDE...

                  -Biomechanics of running and how to improve form

                  -Causes of common injuries

                  -Why is core critical to breath support and running form

                  -The importance of proper shoes both for sport and work

                  -Training principles...how to get more out of doing less

                  -What can weight lifting do to improve endurance

                  -How diet effects energy level and endurance

When: Saturday April 5th from 1-3:30

Cost: Free

RUNNING CAMP

           CAMP WILL INCLUDE...

                   -Instruction on proper running form and technique

                   -Instruction in core recuitment and training

                   -Drills to improved explosive power and core strength

                   -Strength training for running endurance

                   -Home activity instruction to improve running form

                   -Flexibilty work to improve stride length and lung capacity

When- Six sessions on Saturdays from 2-3:15 starting April 13th leading up to Dam to Dam.

Cost-$180.00 for all six sessions or $40.00 per session

ARE YOU DIZZY..WHAT YOU NEED TO KNOW ABOUT POSITIONAL VERTIGO

           CLINIC TOPICS FOR DISCUSSION...

                     -Causes of dizziness and what you should know

                     -How to treat recurrent dizziness

                     -What is Positional vertigo and how do you treat it

                     -Medication side effects

When-April 16th from 6-8 p.m.

JUMPING CLINIC

         THIS WILL BE AN INTERACTIVE AND EDUCATIONAL PROGRAM DISCUSSING:

                      -The most common injuries found in jumping sports

                      -Injury prevention, stretching, and shoe selection

                      -The biomechanics of jumping and how to improve vertigo leap

                      -Weight lifting and proper plyometric training for improved vertigo leap

                      -Interactive jump training demos and drills to improve explosive power

                      -The role of core strength in vertical leap and landing control 

                      -Improving transition speed and reaction time in competition

When-Saturday June 1st from 1-3:30  

JUMP CAMP

         CAMP WILL INCLUDE...

                     -Instruction in proper jump form and technique

                     -Instruction in core recruitment and training

                     -Drills to improve explosive power and reaction time

                     -Strength training for vertical leap

                     -Home activity instruction to improve vertical leap

                     -Flexabilty work to improve vertical leap

When-Wednesday mornings from 6-7:15 a.m. ( June 11th, 18th, 25th and July 2nd ) or

Saturday afternoons from 1-2:15 p.m.  ( June 7th, 14th, 21st and 28th )

Cost-$120.00 for four sessions $270.00 for eight sessions or $40.00 per session

 --
Alyssa Subbert PT
Absolute Performance Therapy PC
205 NE Dartmoor Drive
Waukee, Iowa
Phone: 987-6267 Fax 987-6269