Route for Tonight’s Group Run

3 miles www.usatf.org/routes/view.asp?rID=222899
 
7 miles www.usatf.org/routes/view.asp?rID=222903
 
Water at 3722 Ross Road by the gate to the back yard. See Kecia Goodman w/questions regarding the route. I will not be there.
 
Sincerely,
Father Fencl


Light One Up, Iowa (But not after June 30th)

Here’s a fine item from Vardo Deb Martinez:  http://www.theonion.com/content/opinion/im_training_to_ruin_a_marathon


Mary Schrunk – Cutting Edge Performance

Next time you see the Queen of 16th Street, be sure to ask her about gaining a competitive edge by wearing your running top inside out.
(Has anyone one ever heard of the brand name 32AA?  That’s what the tag said, anyway . .)
 

I Miss The Bradshaw’s

And so do you. But you’re not man enough to admit it.  Attention Bradshaw’s:  If you are reading this on your satellite text phone, Mother Vardo is calling and wants you to move back to Ames.

Group Runs / Activities This Week

Tuesday:       5:30 PM Group Run – Vardaman Center for the Performing Arts (see routes above)
Wednesday:   Please take a moment to reflect on the words of Patch the Pony:  "Neighhh! Neighhh! - From strangers, stay awayyyy!”

Thursday       5:30 PM Group Eat - El Azteca  (Friends/Spouses/Neutered Farm Animals welcome to attend Cinco de Twenty Six-O Juno)
Friday:          Don’t get fleeced - It’s Greg Wool’s birthday! 
Saturday:       Group Run:  Your RouteMaster -  The Duke of Ferndale, Sir Craig Walter