Attention First Time Des Moines Marathon (Full and Half) Participants

Juice Magazine is putting together a story about people preparing for their first Des Moines marathon and half marathon.  Could this be you or someone you know? If so, please send a quick note to Friend of Team Vardo Don Muff:  donjmuff@hotmail.com


Grandma’s Marathon

The word from the street (literally) is that Greg Wool turned in a fine performance.

Just In Time For The Holidays

Group Runs / Activities This Week

Tuesday:       5:30 PM Group Run – Vardaman Center for the Performing Arts. 
Tuesday:       Happy Birthday to the Baron of Biodiesel, the Emperor of Ethanol, The Elsen of Bast, Dave Elsenbast
Tuesday:       I smell another Happy Birthday:  The man Russ Laczniak pays $25/week to be his friend, Ron Mowers
Wednesday:   Team Vardo:  Use one member as an accent ... or group several together to create a surreal and striking look.
Thursday:      5:30 PM Group Run – Ada Vardaman Warren Q. Madden Heritage Memorial Park
Saturday:       Group Run TBA.  Your RouteMaster:  Jenn Schaeffer