A Note from Christina Demuth

“Hello Runners! Just a reminder--Running With Heart's website is now updated and registration is open!  Running with Heart :: Home  Thanks for your support!”


Next Up:  It’s Lisa Mondt! (a/k/a Stephon’s Mom!)

“Here are links for Tuesday's run. There are two loops one 6 mile loop with a water stop at North River Valley Park at the ball diamond concession stand; and a 4 mile loop that goes through Stuart Smith & Brookside Parks with water fountains throughout.  10 milers can do both loops.”

4 mile:

http://www.usatf.org/routes/view.asp?rID=243927           6 miles  http://www.usatf.org/routes/view.asp?rID=243925


On Now To Church News:  Here’s Bishop Sacco

“At the risk of being excommunicated from Our Lady of Vardo Church, I am going to share a confession from one of our parishioners, Professor S. (Editor’s note:  To protect the anonymity of said parishioner, the name has been altered.) It was apparent that Professor S. was acting a little weird on Tuesday, even pre-run. I mentioned posterior tibial tendonitis and he mentioned something about Preparation H. I said try a little lower on the body Professor. Anyway, a post-run direct quote from the Professor: “I prefer them small and tight so they rub my nipples”.
I suggest some sort of running penance. Feel free to share with other parishioners, at your discretion of course.”  The Bishop

And Finally:  The Park to Park Half Marathon Report From Our Good Friend Kori

“It was a great morning, cool and a well run event.  There were PR’s all over the place.  I’m not sure who PR’d and who didn’t, but I think:  Mike, Tim, Kori, Mary and Natalie had PR’s.  Everyone should run this one next year!”  (Note:  This fine event was in Cedar Falls)

Mike  Mullins  1:23:59

Tim Fencl   1:35:03

Beth Henriksen  1:36:21 (1st in age group)

David Swenson 1:54:01

Hillary Olson 1:56:19

Kori Heuss 2:04:31

Mary Schrunk 2:06:57

Natalie Welter 2:08:14


Group Runs / Activities This Week

Monday:            Hit the brakes and back up, boys – we missed Paul Kallio’s birthday                              
Tuesday:          5:30 PM: Group Run - Vardaman Center for the Performing Arts.  (South Entrance – City Hall)  RouteMaster:  Lisa Mondt
Wednesday:     Remember when your dad told you to be careful because somebody's bowtie could really be a camera?
Thursday:         5:30 PM Group Run.  It might be a good time for a run and some fine eatin’ afterwards. Discuss.
Saturday:         Group Run RouteMaster:  Father Fencl (substituting for Professor Schul .. er . . . Professor S.)