Routes For Tuesday’s Group Run From Former Professional Trampoline StuntWoman, Sara Lehman

Meet at Community Center.  Mileage choices:  3, 4.5 or 9 
3 miles:  http://www.usatf.org/routes/view.asp?rID=203254       4.5 and 9:  http://www.usatf.org/routes/view.asp?rID=121558 
(9 miles - do the second loop  twice)      There will be water at the Community Center. 


A Message Forwarded By Mary, Queen of 16^th Street

“I am in need of female runners without a history of stress fracture and female runners without a history of overuse injury that has kept them out of training more than 1 week for subjects.  If you know of any, pass on my name. As before, I am willing to answer any injury or running questions. Thanks, Stacey”

Stacey Meardon, PT, ATC, CSCS     PhD Candidate
Iowa State University Department of Kinesiology
283 Forker Building
Ames, IA  50011
515-294-2943 (office)
515-556-6437 (cell)


Here’s How We Moved Father Fencl And Sister Goodman

Group Runs / Activities This Week

Tuesday:         5:30 PM  Group Run.  Vardaman Center for the Performing Arts -  Your RouteMaster:  Sara Q.Lehman  (per above)
Wednesday:    Today is the day to process the inbox to zero, get the action support folder, and move some issues to your hard landscape.
Thursday:        5:30 PM Group Run – Ada Vardaman Heritage Warren Q. Madden I’ll Have A Fat Tire Park
Saturday:        Group Run.  Your RouteMaster:   Sister Goodman