From: George Klotzbach [mailto:vardogram@gmail.com]
Sent: Tuesday, June 30, 2009 7:23 AM
To: Adam Foley; Art Barton; Barbara Wheelock; Beth Henriksen; Bill Schmitt; Bob Watson; Brendan Finn; Brett Carney; Carver Nebbe; Chris Crippen; Chris Delaney; Chris Eggert; Christine Keenan; Cori Peterson; Craig Walter; Dale Weber; Dan Nutini; Danielle Wain; Dave Elsenbast; Deborah Martinez; Dede Jacoby; Del Weiss; Don Muff; Doug Bryner; Erik Roys; Erin Pederson; Eve Wurtele; George J. Klotzbach; Greg Wool; Hillary Olson; Jacob Rattray; Jamile Shirley; Jan L Schmitt; Jason Fergurson; Jason Schwenneker; Jeff Margrett; Jeffrey Bradshaw; Jenn Schaeffer; Jenny Bethurem; Jody Gatewood; John Glover; John Moran; Jonathan Wendel; Joyce Hagley; Juan / Amy Acosta; Julie Vardaman; Karen; Kari Roehr; Kathy Laczniak; Katie Bradshaw; Kecia Goodman; Kelly Welsh-Wingate; Kimberly Donner; Kirsten Peterson; Kori Heuss; Kris Franken; Kristin Tucker; Laura C Merrick; Linda Lehman; Lisa Mondt; Luke Ahrens; Margaret Epplin; Mary Reilly; Mary Schrunk; Megan Colvin; Micci Ryan; Michael Mullins; Mike Clayton; Mike Wheelock; Natalie Welter; Nicole Arnold; Paul Kallio; Randy Foster; Randy Sacco; Rich Bundy; Roman Lynch; Ron Mowers; Russ Laczniak; Sara Lehman; Sarah Carlson; Skunk River Cycles; Stacey Roberts; Tim Moran; Tim Rasmussen; Timothy Fencl; Timothy Gartin; Tom Schultz; Wendy Nutini; William Pattinson; Zach Goines
Subject: VardoGram

A Fine Race Report From Sister Goodman

I am apparently doing Mr. Delaney's job in sending out the Hy Vee Tri race report.  The weather was great (slightly breezy from the west, but nothing we couldn't handle) and the course was wonderful!!  The food at the finish was very disappointing.  And now  on with the results:

Age Group:
Rich Bundy    2:44:04
Chris Delaney   2:44:42
Chris Keenan    2:55:47
Julie Vardaman   2:56:19
Kris Franken     2:57:00
Kecia Goodman   3:05:26
Bill Pattinson     3:13:24
Kirstin Peterson   3:14:21

Relay Team:
Beginner's Luck (Tim Fencl did the run leg and Tim Rasmussen's son did the swim leg)
      2:29:56 (Wyatt swam 1500m in 23:22 at the age of 15 against adults and was 8th out of the water for the team swimmers...He rocked!!)

Team Newlywed (Natalie Welter's son Nick and his fiance)  3:03:53
Jelterwohn (Natalie Welter's other son Josh and his wife)  3:11:48

If I missed anyone...I am truly sorry!!      Kecia


Fresh From Kori’s Kitchen:   Routes For Tuesday Night’s Group Run

Start at city hall
3 and 5 mile routes
Take 5th East to Crawford
Crawford north -jog over on 9th to Maxwell
Maxwell North to 1425 Maxwell (Our Lady Of Vardo Church and Convention Center)

There will be water at the 1.5 mile mark, the turnaround for the 3 mile runners - I think this will be near the cemetery entrance.  There will be water at the 2.5 mile mark - Tim and Kecia's front yard.  This is the turnaround for the 5 mile runners. 

Please tell kori if you are running on friday and how far so I put enough water out.  kori@heuss.com


Spaghetti Dinner / American Cancer Society 5K for Life

A fine and wholesome Team Vardo Signature Event.  Please see the attached document.  Art says eat spaghetti and do the 5K.  And if Art says do it, Team Vardo does it. Unless it is illegal or immoral or violates safe and sound practices promulgated by the Iowa Division of Banking. 


Cross Training Video From From Team Vardo - Tokyo

(Viewer Discretion Advised.  This is not a fine and wholesome Team Vardo Signature Event. Yet.)

http://view.break.com/708670#TellAFriendhttp://stats.break.com/invoke.txt


Group Runs / Activities This Week

Tuesday:         5:30 PM Group Run – Vardaman Center for the Performing Arts.   RouteMaster:  Kori Heuss
Wednesday:   VardoCycle / TriVardo / Fareway Shopping  With The Vardos
Wednesday:   Birthday Number 1 is Diesel Dave Elsenbast
Wednesday:   Birthday Number 2 is Ron Mowers.  A vital component of the Epplin-Mowers Distance Project.
Thursday:       Special Event:  Four on the Fourth race bag stuffing extravaganza - Meet at Heuss Printing at 5:30 PM
Friday:             Kori To Kelley Run  (see above)
Saturday:        Four on the Fourth – A fine and wholesome Team Vardo Signature Event (Ada Hayden Heritage etc., etc., Park)