VardoGram
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Here's Sister GoodMan With Some GoodNews

Congratulations to all who finished races this summer and fall!!  I hope all running/swimming/biking is going great for everyone!!  It is that time of year where I request the following calendar information for January-June from everyone:
1.  Are you willing to be a RouteMaster (this will allow you to remain on the Team Vardo email list and keep you updated on upcoming Vardo runs/events/social gatherings/etc.)?  (Editor's Note:  Be a RouteMaster if you want the damned VardoGram.)
2.  When is your birthday?
3.  What are your running and/or race goals for January-June 2010? 
Please email me the above information by Friday, November 20.  Thanks everyone!!    Kecia   kecia_goodman@yahoo.com


And Now, Brother Mullins With An FYI:  LHF Is SRO. You Could Be SOL

Living History Farms run is now full.  From the website:

"Registration is currently considered full! We will be processing the mail-in entries postmarked by Sat. Nov. 7th after they arrive on Tues. (Monday the Post Office is closed for the Veteran's Day holiday) and possibly have more openings at that time. If so, ON-LINE REGISTRATION will re-open for any remaining spots.  Check the web site for more info after 3 PM on Tues. Nov.10th."

http://www.fitnesssports.com/November_races/LivHistFarms/lhf_index.html

So, there's still a chance for those interested.  Also, VIP entries still remain for $100 each.     Brother Mullins, VPL
 

Ronn at Skunk River Cycles Says:

Hey, Vardo's - You CAN save! Help the local food bank this season by donating non-perishable canned food items - and receive valuable SRC discounts.  Turn in canned foods with your SRC purchase and receive:

$5 off a $25+ purchase with 1 can
$10 off a $50+ purchase with 2 cans
$15 off a $65+ purchase with 3 cans
$20 off an $85+ purchase with 4 cans
$25 off a $100+ purchase with 5 cans

Offer valid through 12/08/09, and can be combined with other offers.  (Editor's Note:  Check out the reflective running jackets that The RonnMeister now has in stock.  And take a look at the funky arm warmer / cape thingy - you'll look cooler than a rooster wearing socks.)

Hey, Vardos. Take The Stairs, Not The Escalator

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Group Runs / Activities This Week

Monday:        Happy Birthday (50th - unbelievable, yet true) to Christopher "Lily" Delaney.  The man without a belly button. (Again, true.)
Tuesday:       5:15 PM  Team Vardo Happy Quarter Hour - Vardaman Center for the Performing Arts
Tuesday:       5:30 PM  Group Run - Vardaman Center for the Performing Arts. (I think Laura Merrick is our RouteMaster.)
Wednesday:  Today, we eat what the monkey eats. And then we eat the monkey.
Thursday:      5:30 PM VardoDevotions - Location TBA 
Saturday:       Group Run. Your RouteMaster:  The Duke of Ferndale, Sir Craig Walter